回顧這頭一年的瑜伽

2010, 是我開始瑜伽之旅的一年. 我唔知點解我要開始, 唔知點解我會鐘意, 唔知點解我會上瘾, 更加唔知我將來會學成點.
會唔會教人呢?
會唔會十年後仲係瑜伽迷呢?
會唔會因為瑜伽而變成素食者呢?

我只知道, 我樂在其中, 我樂在瑜伽帶給比以往更健康的身體及心靈. 而我追求的是更健康的人生. 2011年3月, 來到上海工作, 飲食未見到健康了, (多油多辣, 只是比香港多了一點菜), 但工作時間及內容都比以前好, 希望在這個亂世中, 健康能常在我左右.

2010

March - 23 lessons
06/03 - Sun Salutations wiv Vagish Arya(First yoga lesson)
07/03 - meet Eva Chan in first Hatha 1 - (made my leg shake and felt on fire in Warrior pose) :)
08/03 - meet Anri Shiga in Hatha 1 in weekday morning - very gentle. :)
10/03 - meet Monica Hong in first Yoga Therapy
13/03 - Beginners' Workshop: Basic Asana wiv Heei and Aska n meet Lorraine Lau
           First Hot Hour wiv Lorraine
27/03 - First Yin class wiv Lorraine
31/03 - meet Almen Wong in Hatha 1

April - 26 lessons
07/04 - meet Maurice Mettler in Yin Class :)
11/04 - The Ultimate Evolution Class in TST :)
16/04 - First Power 1 with Anri :)
17/04 - First Core n meet Kristi Johnson :)
18/04 - First Ashtanga 1 wiv Eva :)
19/04 - meet Daniel Munns in Yin Class
24/04 - meet Chandni Rogers in Beginners' Workshop: Sun Salutations

11x Hatha 1
6x Yin
2x Ashtagna
2x Core
1x Hot HR
1x Power 1
1x Basic Asana
1x Sun Salutations

The Ultimate Evolution Class

May - 30 lessons + 1 whole day workshop
02/05 - meet Hilda Chan (dislike) :(
09/05 - meet Lisa Mak in Yoga Therapy and Hot Hour
30/05 - Thai Yoga Massage wiv Anri n Maurice.
31/05 - meet Michael Lau (Ultra dislike) :((

12x Hatha 1 (5x Anri, 3x Eva, 1x Maurice,
                  1x Lorraine, 1x Chandni, 1x Hilda)
9x Yin (3x Maurice, 3x Lorraine, 1x Kristi, 1x Anri, 1x Michael)
3x Hot HR (2x Eva, 1x Lisa)3x Yoga Therapy (2x Anri, 1x Lisa)
1x Ashtanga (Eva)1x Core (Kristi)
1x Power 1 (Hilda)

Thai Yoga Therapy Workshop

June - 23 lessons
12/06 - Beginner's Workshop: De-mystifying Ashtanga wiv Eva
13/05 - First Power 2 wiv Anri :)

7x Hatha 1 (3x Anri, 1x Eva,1x Lorraine, 1x Monica, 1x Chandni)
4x Ashtanga 1 (Eva)
4x Core (3x Kristi, 1x Maurice)
3x Yin (Maurice)
2x Hot HR (Anri)
1x Yoga Therapy (Lisa)
1x Power 2 (Anri)
1x De-mystifying Ashtanga (Eva)

July - 26 lessons
11/07 - First Gentle Flow wiv Eva :)
23/07 - Private Yoga - 30Mins Trail wiv Eva

6x Hatha 1 (Anri)
5x Yin (4x Maurice, 1x Lorraine)
4x Ashtanga (Eva)
4x Hot HR (2x Anri, 2x Eva)
3x Core (1x Lisa, 1x Maurice, 1x Kristi)
2x Gentle Flow (Eva)
1x Hot Flow (Eva)
1x Private Yoga 30mins (Eva)

August - 23 lessons
07/08 - meet Heidy Ho in Hatha 1
10/08 - First Restorative Yoga wiv Eva ZzZzzZZZ  :)
13/08 - First Hot Flow Yoga wiv Eva

6x Hatha 1 (3x Anri, 2x Heidy, 1x Eva)
6x Restorative (4x Eva, 1x Anri, 1x Heidy)
4x Yin (Maurice)
3x Ashtanga (Eva)
2x Hot Flow (Eva)
1x Gentle Flow (Anri)
1x Power 2 (Anri)

September - 17 lessons
12/09 - meet Rajiv Kapil in first Shakti Vinyasa 1
23/09 - Ashtanga wiv Heidy

5x Ashtanga (3x Eva, 2x Heidy)
5x Yin (Maurice)
2x Restorative Yoga (1x Anri, 1x Eva)
2x Hatha 1 (1x Kapil, 1x Vagish)
1x Shakti Vinyasa 1 (Kapil)
1x Hot Flow (Maurice)
1x Hot HR (Anri)

October - 12 lessons
Nth special

5 x Ashtanga 1 (Eva)
4 x Yin (Maurice)
1 x Hot Flow (Eva)
1 x Restorative Yoga (Eva)
1 x Power 2 (Anri)

November - 17 lessons
03/11 - Meet Karen Wong in Yin Class
07/11 - First Ashtanga Full Primary Series wiv Eva
27/11 - QB 3rd Birthday Party
           108 Sun Salutations wiv Alman, Anri, Eva, Karen, Daniel, Vagish, Heidy, Lisa, Lorraine, Kapil, Yoganihdi
           Thai Yoga Massage wiv Anri n Maurice
29/11 - Meet Dylan in first Mysore :))

3x Ashtanga 2 (Eva)
1x Ashtanga 1 (Eva)
1x Mysore (Dylan)
4x Hatha 1 (2x Eva, 1x Maurice, 1x Heidy)4x Yin (3x Maurice, 1x Karen)
2x Hot HR (Anri)
1x 108 sun salutations (Alman, Anri, Eva, Karen, Daniel, Vagish, Heidy, Kapil, Lisa, Lorraine, Yoganihdi)
1x Thai Yoga Massage (Anri n Maurice)

December - 27 lessons
02/12 - Meet Will Lau in first jivamukti
03/12 - Meet Janet Lau in Yin Class :)
04/12 - Meet Wendy Wyvill in Yin
15/12 - Meet Sudhakar Dheenan in Dheesan 1
25/12 - inverse xxx wiv Anri

10x Mysore (Dylan)
4x Ashtanga 2 (3x Eva, 1x Dylan)
1x Ashtanga 1 (Eva)
7x Yin (4x Maurice, 2x Janet, 1x Wendy)1x Inverse xxx (Anri)
1x Jivamukti (Will)
1x Dheesan 1 (Sudhakar)
1x Hatha 1 (Eva)
1x Hot HR (Anri)

more detail will be updated n
be continuous...